Tuesday, January 23, 2007

Lose Weight And Improve Your Health With A Quick Weight Loss Diet

Lose Weight And Improve Your Health With A Quick Weight Loss Diet. by John Wellington


Do you ever feel a little heavy? Okay, for few persons, this is an understatement. Lot of us feel overweight. Now, what do we do about it? Well, I'm pleased you asked. It's time to take charge of your weight. It's time to get back the figure you once felt great about. What you need is a fast weight loss diet. When I say quick weight loss diet, I don't mean something unhealthy or harmful to your health overall. This is the final thing you want.

However, you can drop those additional pounds if you are willing to put forth the attempt. In the end, I promise you; it will be worth it. The last thing you want is to be overweight. This affliction can come with some severe health risks. Are you ready to get started?

Have you tried a number of diets, but they never seem to work? Well, maybe it's time to consult a professional. A personal trainer and a nutritionist can do wonders for your figure. You need to adopt that diet and fitness system that works particularly for your body. You see, we are all different and have different needs. This means that you may want to focus on different areas of your body than your best friend.

One of the key problems with today's society is their mentality. No one wants to work for anything. Well, while you certainly can find a quick weight loss diet, you might as well expect to work out some attempt. How bad do you want to look nice and be healthy? I watched my close friend struggle with his weight for years. However, his chief problem concerned his tenacity. He simply had no will power. A quick weight loss diet will not prove successful without a committed individual. Eating healthy and exercising regularly are still the major factors when it comes to dropping unwanted pounds.

Do you ever surf the web? Well, if your answer is no, then I recommend you start. The Internet is loaded with fitness regimes and nutritional information to suit any individual. That quick weight loss diet is most likely lingering in cyberspace, just waiting for you to take a gander. Believe me, those extra pounds that you wish to shed so badly, can be discarded with the proper diet and exercise routine. It basically comes down to how bad you want it. The information is at your fingertips, folks. It's time to take benefit of it.

About the Author

John Wellington provides readers with up-to-date commentaries, articles, and reviews for health, wellness as well as other related information.

Diet Pills and Weight Loss

Diet Pills and Weight Loss by Janee


Obesity among every age group is increasing. We can not ignore it in silence. People think that eating excess and oily food make them fat, but it is not the only reason. There are so many reasons of being overweight. Some other reasons behind being overweight are stress and depression, irregular meals and lack of exercise. Exercise is needed to burn extra fat. When you do exercise extra fat accumulated in your body is burnt and you look slim and fit.

It is observed that overweight or obese people have high appetite and they can not keep themselves hungry for long. The main reason of being there overweight is unusual time of meals and no proper diet. Proper diet and hygienic food should be consumes. Diet plays a vital role in everybody's life.

There are so many drugs available in the market for the treatment of Obesity. These drugs work as appetite suppressants. Diet pills stimulate one part of the brain and helps in suppressing appetite.

One of the most selling and purchased drug is phentermine. Phentermine is approved by FDA and it is legal prescription drug. Phentermine can be purchased online. Phentermine is preferred by most individuals because of its low cost and effectiveness. If one compares phentermine and other diet pills than phentermine will be the best among all.

Diet pills should not be taken for long time as they can make a person addictive and cause various side effects. Diet pills are the fastest way of losing weight. Don't get excited after losing weight or reached targeted weight loss, now is the main work for you begins. The lost weight can be gained fast if you don't maintain healthy lifestyle. The main thing after loosing weight is to take proper diet and do exercise regularly.

You will find so many pharmacies online and from where you can get phentermine. Before taking any diet pill collect all information about that drug and from where to order it. Consult your doctor before taking phentermine. Phentermine has also some side effects if not taken properly or as per the instructions given by the physician. Never try any diet pill yourself.


About the Author

Janee is an online researcher and doing research on weight loss and obesity. For more information ofDiet Pills, Phentermine, Buy Phentermine, Buy Phentermine diet pill, weight loss, Phentermine diet pill please visit http://www.phentermine-for-u.com

Coach your diet to weight loss success

Coach your diet to weight loss success by Alwyn Lee Beikoff


So you've got another diet underway in your battle of the bulge. You're probably anticipating more deprivation and frustration before you even start. Then a short time later you've added yet another failure to your long list of attempts at weight loss. You coach yourself to the couch and give up yet again.

Why is it that this is such a common story from those with the balloon-shaped and pair-shaped bodies?

What is the one thing, outside yourself, that can really help you in achieving your weight loss goals?

For a change the answer lies not with you but with someone else.

Obviously, in the end, it is all up to you but you don't have to do it all by yourself.

Athletes rarely try to do it all by themselves.

All top athletes have a coach. Why is that?

Because they have a goal and the coach is there to help them achieve it.

Your goal is weight loss, or more importantly to change your body shape to what you desire. It is a worthy goal worthy of a coach's support.

How can a coach help?

* Set small weight loss goals
A coach can help you set smaller goals as stepping stones to the achievement of your bigger ones.

Focusing on all that weight you want to lose is like moving a mountain and very discouraging. But even a mountain could be moved with just one teaspoon at a time.

* Commitment
Making a commitment to another person is like a contract. You are probably more likely to honor a commitment to someone else than you will honor a commitment to yourself. Keeping a commitment to yourself involves willpower and we all know commitment runs second best to won't-power (our feelings).

Commitment to someone else brings pride, honor and integrity into play.

* Motivation
A coach can be your greatest source of motivation to start and keep going. Their encouragement can pull you through those times when you would give up on your diet or lapse into old habits if you were by yourself. Imagine being able to eat whatever you want as long as you ring your coach first.

No longer will you have only that self-sabotaging voice of Miss Gobble-it-up in your head to listen to. You'll have the voice of your coach to make it a fair debate so you can repeatedly make a better choice about what you're eating.

* Knowledge
While your coach could be anyone who is willing to help you and gently give you some tough love when it comes to your diet, it is probably wiser to find someone who knows about how the human body responds to food and eating habits.

That way you'll be more likely to eat in a manner that actually removes fat rather than water and muscle tissue. You'll also have some guidance when your diet stalls and doesn't seem to be working any more.

With a coach you can avoid the Yo-yo diet syndrome where you get fatter and fatter. Even if you have to pay for a coach the cost will be more than justified when you consider the cost of obesity on your health, time and self esteem.

Get a coach. You've nothing to lose, but weight, and everything to gain, except weight.


About the Author

Alwyn Beikoff (http://www.BodyMindUnlimited.com) is an educator and personal performance coach who helps people the world over to change the way they think and create the body and life they desire.

Diet Using Negative Calories - Your Weight Loss Program

Diet Using Negative Calories - Your Weight Loss Program by Michelle Bery


Dieting - in theory and mathematically - is simple. If you consume fewer calories then your body burns in the course of a day, you will lose weight. Plain and simple. Of course, for most of us this remains a concept that is only successful in theory. In practice, it can be extraordinarily difficult to cut calories while raising the rate at which we burn them through exercise.

For those looking to lose a few pounds or achieve significant results in a short period of time, they will often diet using negative calories. Negative calories exist in such foods that burn more calories to ingest and digest them than exist in the food itself. Many fruits and vegetables contain negative calories and thus they are a staple in most weight loss plans today.

However, keep in mind that diet using negative calories is a temporary approach to lose weight quickly; perhaps for a special event in your life like a wedding or class reunion. Or it can be quiet useful during a time when caloric intake is normally high, such as after the holidays. But embarking on a diet using negative calories is not meant for long term use as it can be dangerous to deny your body certain nutrients for long periods of time; you'll wind up depleting muscle mass rather than fat.

In order to diet using negative calories, do your research. It is imperative that you know and understand the calories that are associated with the foods you are going to include in your diet program. Look for whole foods, vegetables, and fruits. Make a list so that you know exactly what you'll be eating for this short period of time and the calories you will ingest.

Next, determine how many calories you burn during the course of a single day. This will allow you to calculate how many calories you can ingest based upon the number of calories you will burn.

Try to maintain a healthy balance of the foods you are eating, combining fresh vegetables and fruits. Eating only one specific food during your diet using negative calories will leave you feeling depleted of energy as you'll be missing some essential vitamins.

But most importantly, never embark on any weight loss program without consulting a medical professional. Your doctor will best be able to guide you through a diet using negative calories in a way that is healthy for you to achieve your weight loss goals.

About the Author

For easy to understand, in depth information about weightloss visit our ezGuide 2 weightloss.

Is The Mayo Clinic Weight Loss Diet Something For You?

Is The Mayo Clinic Weight Loss Diet Something For You? by Gary Holdon


There have been rumors going around for years that the Mayo Clinic's get-thin-quick weight loss routine says it's okay to eat all the vegetables, fruits, meat and fat you want. The real Mayo Clinic has made statements repeatedly for years that they have nothing to do with the "Mayo Clinic Diet," and they do not in any way endorse it. They have even issued statements saying that it may be unhealthy for many people.

The Mayo Clinic website is the real deal. On it you will find information for the REAL clinic, with tips and guidelines for healthy eating and diet information.

The Basics

When you lose weight, you are using up more calories than you are taking in. You have to take in less calories than you use everyday in order to lose weight. Eating a healthy, balanced diet that suits your particular lifestyle, and being physically active everyday, is the only way to lose weight.

A diet has to be individualized to your particular lifestyle in order to be effective. There is no one-size-fits-all, standardized diet. In fact, your dietary needs will change over your lifetime. You need different things at different times, and you have to always pay attention to what is happening with your body and adjust your diet accordingly.

7 Rules of Dieting

1. Try to have more fruit in your diet than vegetables. 2. Avoid or decrease intake of cholesterol and saturated fats. 3. Watch your intake of salt and sweets. 4. If you drink, be moderate and don't drink too much. 5. Think about food portion size and make sure meals aren't too big. 6. Keep an eye on your calories. 7. Make sure to get some kind of physical exercise everyday.

Carbohydrates

These provide most of the energy for your body. Foods such as whole grains, legumes and many types of beans are called "complex carbohydrates." Foods containing these complex carbohydrates are common in the Mediterranean where the incidence of obesity, heart disease and diabetes is rare.

You should get 45-65% of your calories everyday from carbohydrates. If you want to keep those carbs balanced, get lots of fruit, milk and complex carbohydrates, and watch your intake of sugar and white flour.

Cholesterol

Cholesterol actually has a vital function in our body: the function of building and maintaining cells. Cholesterol makes it easier for the cells to do this. However, our bodies make pretty much all the cholesterol we need which means that all the cholesterol from meat, eggs and dairy end up lining the sides of our arteries.

It's best to take in no more than 300 milligrams of cholesterol every day.

Fat

Fat is also useful for the body. It contains energy concentrated, providing more than protein or carbs. Fat is used in the body to metabolize certain vitamins. It also contributes to healthy cells and neural pathways in the brain. But, some fats are more damaging than beneficial. Red meat, for example, contains trans and saturated fats, which have lots of cholesterol and can cause heart trouble.

Try to get only 20-35% of your calories from fat everyday, and try to get them from nuts, vegetable oil, fish oil and other non-animal sources.

Fiber

The tough part of vegetables is fiber. There is both soluble and insoluble fiber, and you need both. We get fiber from wheat, green vegetables, fruits, bran and oats.

Women should get 21-25 grams of fiber everyday. For men, it's 30-38 grams.

The real Mayo Clinic recommends a balanced diet of complex carbohydrates, vegetables and moderate servings of meat. It recommends you watch what kind of fat you eat. It is stressful to lose weight suddenly and can cause health complications. The Mayo Clinic recommends losing weight over a longer period of time, so your body has time to adjust to the changes. Diet plans that sell quick weight loss plans should be avoided. Here are some guidelines according to the Mayo Clinic's Nutrition Center:

Protein

Protein is important for nearly every part of the body's system. It's in your muscles, bones, skin, organs, blood, enzymes and hormones. You get protein from a variety of sources like meat, poultry, legumes, seafood, nuts and seeds.

You should get 10-15% of your daily calories from sources rich in protein.

Find Your Own, Personalized Diet

As we said earlier, the Mayo Clinic emphasizes that you must individualize your weight loss plan. Everyone is different, and your own personal diet should match you perfectly. On their website, they provide the Daily Calorie Calculator. You can use this to help you plan an appropriate weight loss plan.

For example, this is what a typical plan might look like:

Subject: Female, 225 lbs, 5' 6" Recommendations (these are daily amounts): Sweets and candy: no more than 75 calories Fats: 3 servings Protein/ Dairy: 3 servings Carbohydrates: 4 servings Fruits: at least 3 servings (more is okay) Vegetables: at least 4 servings (more is okay) Vegetables: 4 or more servings

On the site, you can also find sample menus that include number of calories and special ideas to help you lose weight. Here is an example of the type of tips you will see:

Eat more vegetables and fruits with all your meals Try out some foods you are not used to and also try different combinations of your favorites Eat a salad or soup before your main meals Open a health food cooking book and grab some healthy cooking ideas By the way, have you ever heard about energy density?

What Is Energy Density?

This is rate the Mayo Clinic uses to determine how much energy a given food will provide. It is a comparison of the number of calories in a food and food portion size. If, for example, you consider a sugary desert like chocolate cake, it is high in energy density, so a small amount of cake will give you lots of energy. However, it takes more cake than other, less energy dense foods, to make you feel food. Broccoli, on the other hand, has very low energy density, so you eat much less broccoli and feel full.

The ideas of the Mayo Clinic are really nothing new, but they are based on sound dietary concepts. They emphasize eating a balanced diet and shedding pounds slowly and steady over time. Beware of imposters who use the Clinic's good name to sell their get-thin-quick diet scams!

About the Author

Gary Holdon is a writer and internet publisher who likes to publish Weight Loss and diet articles. You can go to Weight Loss Plan for more.